Yoga with Anastasia Williams in October at The Landmark Mandarin Oriental, Hong Kong

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From 3-19 October, 2016, The Oriental Spa at The Landmark Mandarin Oriental, Hong Kong welcomes Harmonyum Healing and Naam Yoga pioneer Anastasia Williams for a series of restorative group classes and private therapy sessions. Weekend retreats are also available. Naam Yoga reduces anxiety and depression, and slows down the ageing process.

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Photo by Dan Freeman on Unsplash

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